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I'm about 5'7, and my goal is 130. 3.5 lbs away!
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Working out during ToM always seems to help me with a variety of symptoms (bloat, cramps, irritability, fatigue). With that said, however, my symptoms aren't severe enough to stop me from going-- they just require a little more get-up-and-go than other times in the month.
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feel free to add :)
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adding! :)
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Exercise/long walks in the neighborhood (I live in Mississippi so the winter has been kind) have helped me immensely. My fiancé has tried to convince me to start meditating, but I am the type of person who has a hard time sitting still and shutting off my mind. Just TRYING to meditate makes me stressed out. I've found that…
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Let's be friends!!!
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feel free to add me! the more friends the merrier!
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buffalo chicken dip <3
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I second the spoonful of peanut butter-- just enough to get that edge off.
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Yep! It is usually only a day of ToM for me and coincides with the day that I am extra fatigued. I've found that exercising, even if for twenty minutes, helps get me out of that eat-the-whole-damn-box-of-cookies moment as well as lifting the fatigue. Sometimes I just have to eat an extra serving of cookies, though, and…
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27, i've lost ~50 lbs since i started and am working on those last few as well as toning. All are welcome to add me :)
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Greek yogurt, banana, some muesli/granola, and a drizzle of honey!!
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I agree with water. I try to drink some water before I snack to make sure I'm actually hungry-- plus it tends to help me with those craving feelings. Especially when I put some lemon in it.
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Trader Joes has a good version that comes in individual cups with pour-in granola, oats, honey, etc. Not too calorie heavy and perfect for a healthy dessert. I'm partial to the pomegranate one.
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if it fits, you sips? (cheesy i know) i suppose it depends on how much you want the milk and flavorings vs. black coffee. a tall (12oz) "skinny" hazelnut latte (nonfat milk, sugar free syrup, espresso) runs around 100 cals. worth it to me every once and a while.
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spicy tuna! try to stay away from the fried versions that a stuffed with cream cheese and/or mayo. Also, if you're not watching your sodium, a nice cup of miso is a good addition.
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I've lost around 50 lbs so far, and want to lose another 4-- really focusing more on body comp. Gotta love those weights and squats ;)
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SW: 140 CW: 140 GW: 135 Weigh in Dates: Start of Month (9/01 Wednesday): 140 9/04 Sat: 9/11 Sat: 9/18 Sat: 9/25 Sat: End of Month (9/31 Friday): Total weight lost:
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Hello! 5'6"/5'7" 26 SW: ~180 CW: 138.5 GW: 130 and just looking to tone :)
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interesting! will have to try.
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neat! will have to try. thanks for posting.
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bump
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bump
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BUMPPPP
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I have an ex who was really big into keto and would put butter in his coffee. No wonder we're broken up.
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go, girl! what an awesome story!
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Way to go!
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welcome! feel free to add!
