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I am in a constant state of soreness! It feels so good! I did miss my Burn Intervals yesterday :( Thanks for the replies about the diet. I think I am set at 45/35/20 maybe...I struggle with the protein too. I don't do shakes but am thinking about adding it. I need to find a good one. I'm living in the Middle East and while…
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Migraines are the worst...I get them too. Completed Burn 2 today so tomorrow is day 4! Are any of you following the meal plan? I really don't need to lose weight, I just want to slim my legs and tone, but my overall weight, I would only want to lose 7- 10 max. I find that I start overthinking and get really caught up in…
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HI All! Looks like there are a few of us here. Shall we try to make a go of it? I started CE last year and made it through the first two phases and could never seem to get back to it. I started the program yesterday and am really hoping to see it through. How are all of you doing with it?
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Thanks Ladies! I went to the suggested site and I am operating at 400+ lower than what I should be, YIKES. I too feel like I need a little something after the workouts so maybe I will look into the Whey. It certainly won't hurt me at this point! Everything else that was mentioned, eggs, greek yogurt, peanut/almond butter,…
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I didn't want to start a new thread on eating but I need some support/advice... I am in Week 2 of Burn Phase and am really struggling to eat enough! A little background...I am 5'11 and weigh in at 154 (at the moment). I am not looking to drop more than another 10 pounds but I really want get tone and tighter. I have set my…
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I am in week 2! How is everyone doing with the program?
