gettingstartedtoday

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  • Hello, I have had foot/ankle surgeries. I laid in bed and would to leg lifts and crunches. also 5 lb weights and do basic movement. It did help me. since I have fallen in to a life change and gained weight I had lost and am starting over again. Best of luck to you. You can do it!! Katie
    in Sprained ankle. How do I excercise? Comment by gettingstartedtoday March 2012
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