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I don't think that the cayenne pepper/lemon water cleanses are worth try or are safe for your body. However, if you're stuck on a plateau, sometimes doing an "eat clean" cleanse does help to restart your metabolism. This just involves some calorie shifting, with higher deficits some days than others. A lot of diets do this…
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THIS SOUNDS AMAZING
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Wow, guys, this is extremely helpful! Did you guys find that debit cards were accepted at a lot of places, or how many shekels should I have on me? The trip guides say that you're not going to spend over $250, even on a lot of souvenirs...but..I mean...I feel like I want to buy lots of souvenirs. Also, we're attending two…
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bump. This looks amazing.
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@Sarah Maybe a cuddle buddy?
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Haha, obviously I was generalizing, and I like how enlightened every one here seems to be. This was a large argument at Thanksgiving today between some of my guests, so I was just curious how you guys might perceive the societal "norm" preference to be between the two options, taking it at the most superficial level.
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Cheekbones!
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Snow White!
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Haha which ones?
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I've never gotten that before, but I will definitely take it! Haha, thanks!
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Are we going to do it from outer space?
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Genius.
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If I were into girls, of course. <3
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Protein shakes. Ugh. They are all just ew and the texture is terrible. I have to add a ton of fruit to them.
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No, you're absolutely right. I think the problem is that, I love food. I've spent the past two years going down from over 320 lbs by eating healthy, limiting my portions, and learning to appreciate foods that are good for my body. I think I'm just frustrated, because I've done all this work, the progress completely…
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This stuff is delicious. I got a bottle of the regular and the chocolate on amazon for $5. I tried it, and it's heavenly, tastes just like regular peanut butter. I use it the way that I use any kind of peanut butter: with celery sticks (yum) or in my protein shakes. It's also really great with oatmeal!
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She's a bariatric doctor that I was referred to by my primary care physician, so this is technically her specialty. It's just hard, because, she's basically saying, "Food is fuel, stop thinking of it as enjoyable."
