Loosingit66

Thanks for reminding me. I do take melatonin sometimes. It definately helps some of the time. I just have to be careful with it cause if I take it too late in the evening I feel groggy the next morning and I try not to use caffeine.

"I know you said you work out in the mornings and that's awesome, but to help you sleep better is there a way you can get a work out or some good exercise in before bed? That might wear you out enough to help you sleep better. :)" Yesterday, I did both am and pm and had no difficulty sleeping. This might be something to…

Great Post! It's only day 5 for me and I have 42lbs to go to reach my goal weight. But I've lost 4lbs in 5 days. I don't expect the progress to continue at this level. I'm in the gym every morning at GOLD's. I spend 40mins to 1hr and I alternate my routines between weights and cardio, although I try to get at least 20 mins…

WOW, Congrats! You've convinced me to look into this. :laugh:

I'm done. I hear 'Kevin Trudeau' and a weight loss scheme in the same sentence. I know exactly what we are dealing with now. Have fun :noway:

Ok, how about the Mayo Clinics opinion: Because the HCG diet combines injections or supplements of the HCG hormone along with severe calorie restriction, you may lose weight — at least for the short term. But it's the calorie restriction that causes the weight loss, not the HCG. In addition, the safety of HCG for weight…

40 minutes on the eliptical this morning at the Gym 550k/cals. :smile:

Well, I'm am not interested in using steroids for weight loss. What happens when you are done and no longer on the steroids? I bet you will get very hungry again. Plus, 500 calories per day is not very much. I burned up 550 cals today on the eliptical. Does the plan call for eliminating exercise? I would be into some…