Replies
-
Speaking of the Hacker's Diet, I use that trending method on my own personal weight tracking: http://dougal.gunters.org/weight-goal/ As I said there, as long as my scale weight stays below the trend weight, it means I'm still on a weight-loss track, even when the scale says I went up some.
-
I weigh every day. But I know that water-weight fluctuations make comparing two consecutive days pretty pointless. I just like having as much data as possible. So even though I don't worry if Tuesday's weight is higher than Monday's, I start to look more closely at my food diary if Wednesday and Thursday are also bad. I've…
-
I don't know that I have any real "advice". Personally, for me, it was just *really* wanting to quit. I didn't even really plan it out. I had sort of decided in the back of my mind that I needed to quit after realizing that I had slowly worked up from "just" 1 pack a day to 2 packs a day. Then at the end of a business…
-
I'm another in the pro-Fitbit camp. When I first heard of it, I wondered why in the world anybody would pay nearly $100 for a glorified pedometer? When my employer did a fitness challenge thing that allowed me to buy one at a steep discount, I decided to check it out. But now that I've used it for a few months, I would…
-
"In Soviet Russia, cafeteria lunch chooses YOU." So, I assume that means that the *kids* aren't allowed to bring food from home either? Is this some sort of private facility? Because I can't imagine that would be legal in a public school?
