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Goal to lose 1lb per week. Target weight 140 lbs. Exercise = walking Day 1: 01/24 180.5 Day 2: 01/25 179.5 Day 3: 01/26 180.5 Day 4: 01/27 180.5 Day 5: 01/28 180.0 Day 6: 01/29 179.5 Day 7: 01/30 178.5 Day 8: 01/31 Day 9: 02/01 Day 10: 02/02
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Hi Everyone, Joining today. Started to weigh myself daily recently and find it so helpful. Goal to lose 1lb per week. Target weight 140 lbs. Exercise = walking Day 1: 01/24 180.5 Day 2: 01/25 179.5 Day 3: 01/26 180.5 Day 4: 01/27 180.5 Day 5: 01/28 180.0 Day 6: 01/29 179.5 Day 7: 01/30 Day 8: 01/31 Day 9: 02/01 Day 10:…
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Have a great day tomorrow. I challenge you to only eat food that will nourish your body and help you reach your health goal. We can do this all day on 1/30/2020!
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Wishing everyone a successful day tomorrow. Let’s make every BITE work in our favor!
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Hi everyone, Starting today 1/29/2020 Starting weight: 186 lbs Goal weight: 140 lbs Current weight: 180 lbs Total weight lost: 6 lbs This week's successes: - Walking - Eating well This week's challenges: - Not drinking enough water - Craving a lot of SUGAR
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We can do this! I want to lose 46 pounds, but focusing on 1 lb at a time and 1 week at a time.
