Agator82 Member

Goal: 30 Mi 11/02/2016: 4.5 Mi Total, 2.75 Mi Running 11/06/2016: 3.0 Mi Total, 2.00 Mi Running 11/07/2016: 3.2 Mi Total, 2.50 Mi Running 11/09/2016: 4.0 Mi Total, 3.00 Mi Running (2) 1.5 Mi Intervals, will probably have a couple forced rest days due to schedule conflicts Distance Left: 19.75 Mi

Goal: 30 Mi 11/2/2016: 4.5 Mi Total, 2.75 Mi Running 11/6/2016: 3.0 Mi Total, 2.00 Mi Running 11/7/2016: 3.2 Mi Total, 2.50 Mi Running (2) 1.25 Mi Intervals, starting to find a groove! Distance Left: 22.75 Mi

Goal: 30 Mi 11/2/2016: 4.5 Mi Total, 2.75 Mi Running 11/6/2016: 3.0 Mi Total, 2.00 Mi Running (2) 1 Mi Intervals, starting to find a groove! Distance Left: 25.25 Mi

Goal: 30 Mi 11/2/2016: 4.5 Mi Total, 2.75 Mi Running Distance Left: 27.25 Mi

Goal: 30 Mi 10/1/2016: 4 Mi Total, 1.5 Mi Running 10/3/2016: 4 Mi Total, 2.0 Mi Running 10/6/2016: 4 Mi Total, 2.5 Mi Running 10/8/2016: 4 Mi Total, 2.25 Mi Running 10/10/2016: 4 Mi Total, 2.5 Mi Running 10/14/2016: 4.4 Mi Total, 2.75 Mi Running 10/18/2016: 4.3 Mi Total, 3.00 Mi Running 10/19/2016: 4.3 Mi Total, 3.00 Mi…

I'll try this again, came up short in October because a family emergency had me on the road for a week...I will try for 30 Miles for November. Ticker to follow shortly.

Goal: 30 Mi 10/1/2016: 4 Mi Total, 1.5 Mi Running 10/3/2016: 4 Mi Total, 2.0 Mi Running 10/6/2016: 4 Mi Total, 2.5 Mi Running 10/8/2016: 4 Mi Total, 2.25 Mi Running 10/10/2016: 4 Mi Total, 2.5 Mi Running 10/14/2016: 4.4 Mi Total, 2.75 Mi Running 10/18/2016: 4.3 Mi Total, 3.00 Mi Running 10/19/2016: 4.3 Mi Total, 3.00 Mi…

Goal: 30 Mi 10/1/2016: 4 Mi Total, 1.5 Mi Running 10/3/2016: 4 Mi Total, 2.0 Mi Running 10/6/2016: 4 Mi Total, 2.5 Mi Running 10/8/2016: 4 Mi Total, 2.25 Mi Running 10/10/2016: 4 Mi Total, 2.5 Mi Running 10/14/2016: 4.4 Mi Total, 2.75 Mi Running 10/18/2016: 4.3 Mi Total, 3.00 Mi Running 10/19/2016: 4.3 Mi Total, 3.00 Mi…

Wynterbourne is right according to USA recommendations. I would add in two pieces of advice, add fiber slowly. Don't go from 10 - 30 grams of fiber overnight. Second, have water before any major fiber.

Goal: 30 Mi 10/1/2016: 4 Mi Total, 1.5 Mi Running 10/3/2016: 4 Mi Total, 2.0 Mi Running 10/6/2016: 4 Mi Total, 2.5 Mi Running 10/8/2016: 4 Mi Total, 2.25 Mi Running 10/10/2016: 4 Mi Total, 2.5 Mi Running 10/14/2016: 4.4 Mi Total, 2.75 Mi Running 10/18/2016: 4.3 Mi Total, 3.00 Mi Running 10/19/2016: 4.3 Mi Total, 3.00 Mi…

Goal: 30 Mi 10/1/2016: 4 Mi Total, 1.5 Mi Running 10/3/2016: 4 Mi Total, 2.0 Mi Running 10/6/2016: 4 Mi Total, 2.5 Mi Running 10/8/2016: 4 Mi Total, 2.25 Mi Running 10/10/2016: 4 Mi Total, 2.5 Mi Running 10/14/2016: 4.4 Mi Total, 2.75 Mi Running 10/18/2016: 4.3 Mi Total, 3.00 Mi Running 10/19/2016: 4.3 Mi Toral, 3.00 Mi…

Goal: 30 Mi 10/1/2016: 4 Mi Total, 1.5 Mi Running 10/3/2016: 4 Mi Total, 2.0 Mi Running 10/6/2016: 4 Mi Total, 2.5 Mi Running 10/8/2016: 4 Mi Total, 2.25 Mi Running 10/10/2016: 4 Mi Total, 2.5 Mi Running 10/14/2016: 4.4 Mi Total, 2.75 Mi Running 10/18/2016: 4.3 Mi Total, 3.00 Mi Running Distance Left: 13.50 Mi Consistent…

Goal: 30 Mi 10/1/2016: 4 Mi Total, 1.5 Mi Running 10/3/2016: 4 Mi Total, 2.0 Mi Running 10/6/2016: 4 Mi Total, 2.5 Mi Running 10/8/2016: 4 Mi Total, 2.25 Mi Running 10/10/2016: 4 Mi Total, 2.5 Mi Running 10/14/2016: 4.4 Mi Total, 2.75 Mi Running Distance Left: 16.50 Mi Consistent 1/2 miles intervals with 0.25 mi rest,…

Goal: 30 Mi 10/1/2016: 4 Mi Total, 1.5 Mi Running 10/3/2016: 4 Mi Total, 2.0 Mi Running 10/6/2016: 4 Mi Total, 2.5 Mi Running 10/8/2016: 4 Mi Total, 2.25 Mi Running 10/10/2016: 4 Mi Total, 2.5 Mi Running Distance Left: 19.25 Mi

Goal: 30 Mi 10/1/2016: 4 Mi Total, 1.5 Mi Running 10/3/2016: 4 Mi Total, 2.0 Mi Running 10/6/2016: 4 Mi Total, 2.5 Mi Running 10/8/2016: 4 Mi Total, 2.25 Mi Running Distance Left: 21.75 Mi More or less 0.25 Mi Intervals with 0.25 Mi Rest

Goal: 30 Mi 10/1/2016: 4 Mi Total, 1.5 Mi Running 10/3/2016: 4 Mi Total, 2.0 Mi Running 10/6/2016: 4 Mi Total, 2.5 Mi Running Distance Left: 24.0 Mi 0.5 Mile Intervals with 0.25 Mi Rest

Goal: 30 Mi 10/1/2016: 4 Mi Total, 1.5 Mi Running 10/3/2016: 4 Mi Total, 2.0 Mi Running Distance Left: 26.5 Mi Still trying to get started doing 0.25 Mi Intervals, I miss being able to do the 8 miles straight.

Goal: 30 Mi 10/1/2016: 4 Mi Total, 1.5 Mi Running Distance Left: 28.5 Mi Please let me know if there is a better format.

First month I have seen this, I will go for 30 Miles, and I will look at adding a ticker later.

Why does this matter? If the anyone wants to wear jeans when he/she work out then G-d bless them and let them wear jeans and likewise if you do not want to do so. I love PF, but is a rule that is silly and it should be eliminated. At one point of my life I did wear jeans to the gym and I would run and do leg presses and…

Sometimes life happens no matter what you try. Two days won't change any progress (neither would a week in all honesty). At most you are breaking down on the habit so if you are concerned double down and get to it. Great progress!

You have a BMI of 24 :| that is not a problem. You are probably short on nutrients and in-turn nutritionally starving yourself eating the wrong stuff. Open your diary so the smart people, whom you asked for help, can offer some input. Or go visit your doctor and show him/her you nutritional profile. How much bona fide…

Thanks to all the people that took the moment to respond to the comparison of oranges vs almonds. I am looking to turn down the sugar a bit on the morning routine and Almond Milk seemed like it was a favorite to some, but I have struggled to identify what it provides (except perhaps an alternative to moo milk). In an…

I will take weight loss sweat or otherwise that s sometimes called motivation.

I am a little disappointed I got into this discussion so late I would have liked to seen the OP's diary. I was a little curious as to her reason for not eating meat (dead cows do not seem to make her squirm since she eats meat on her cheat day). I personally eat almost no red meat (not for the reasons you think) I would…

This.

I love it, but I am a cardio guy myself. Never any problem finding a machine and it is a great price. Hate the purple, but it is not worth the extra $30 a month to not look at purple.

Can't let this thread go stale people are still getting off work in the States. FWIW the forums are the same as years ago except there are more people bouncing around. Some people are trying to help with hard truths, some people are trying to just be supportive, some are looking for giant ego strokes, and others just want…

Now that you say it there is an oddity. In real life people criticize what you choose to eat (ie whole eggs) whereas MFP will be critical if you decide to be an Egg Beaters person. Do what you want regardless of whet people in real life or MFP think.

Great post and it is a bit refreshing when compared to the nipping and whacking that goes on from time-to-time. You are awesome!