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Apple with PB2!
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I usually try to break it down into the ingredients in the dish that I can identify, and err on the side of caution when it comes to possible extra invisible ingredients like salt and oil. I usually add 1/4 teaspoon of kosher salt to dishes I'm not sure about, and up to a tablespoon of oil, depending on how oily the dish…
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Fage 0% with the fruit on the side. Comes in many flavors and all are delicious!
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I have used "Get Running" and it works well. It tells you when to run and walk and plays whatever music you choose in between the prompts.
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You can always ask for steamed chicken or tofu and/or vegetables with sauce on the side. I love doing that because I can control how much sauce I put on and I know there was no oil used in the cooking of the meats and veggies. I like to get brown sauce on the side, and it's about 100 calories per cup (but there's a…
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Most diet pills, unless prescribed by a licensed physician, are not regulated by the FDA and can contain ingredients that are harmful to your body in a number of ways, including, but not limited to, kidney, liver, and heart damage. There's no miracle weight loss solution, unless you consider diet and exercise a miracle.…
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It sounds like you're actually getting more exercise than you think without actually stepping on a treadmill or something like that. You'd be surprised how many calories you can burn by just moving around while you're cleaning. You can count those hours of cleaning each day as exercise.
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Check out http://www.nutritionix.com/subway/nutrition-calculator - I use it all the time to calculate the nutrition info for my Subway sandwiches. They also have a lot of other restaurant chains, and if you don't find the one you're looking for, you can vote for them to include it.
