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Probably too much sugar, but at night sometimes when I'm desperate I have an instant oatmeal, like peaches & cream. 130-160 cals.
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I am one of those resistant people who's body doesn't differentiate between diet and regular........if it tastes sweet, its sweet and evidently my insulin is released with either type. I get no extra weight loss, although I am addicted to diet Zero and sometimes drink 2 or 3 a day if I have company and don't deprive…
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Hi, thought I had RH (arthritis) but turned out wasn't taking my thyroid meds correctly for 5 yrs, so pain free now, but.........I would sit on couch and lift small hand weights while watching tv. It didn't seem like much, but due to so many reps for each arm (I started slow and built up), it must have burned cals, cause I…
