H2gmom

I agree, eat just a few.

It was hard for me to up my calories. I haven't even changed it on here yet. It all makes sense though once you read the info. But it has gotten harder for me also.

Check out the group "Eat more to Weigh less". It has a lot of good information. Don't feel guilty. You are doing a great job!

With my kids schedules, I have to eat out all of the time. I try to stick to chain restaurants so that I can find the calories on MFP app. I also have a problem with veggies but I am learning. If you get input into where you go, choose Applebees if there is one around. They have a lot of meals that are under 550 calories.…

I do not track gum. The gum I chew is 5 calories. I figure that I burn more than that chewing it.

I keep seeing "lose a stone" what does that mean?