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the paleo diet is good if u want to drop to a certain weight relatively quickly...but you have to make sure you eat a lot of starchy veggies like carrots so that you get your carbs...it makes going hard in the gym not so easy
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thread starter's post...i was dealing with the same issue and this seems to be working for me
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create your deficit with exercise (more so super set weight lifting) and HIIT cardio...that will burn fat and build muscle...but u have to eat...if you create your deficit with through diet more so than exercise then u will waste away
