charlesw47

the paleo diet is good if u want to drop to a certain weight relatively quickly...but you have to make sure you eat a lot of starchy veggies like carrots so that you get your carbs...it makes going hard in the gym not so easy

thread starter's post...i was dealing with the same issue and this seems to be working for me

create your deficit with exercise (more so super set weight lifting) and HIIT cardio...that will burn fat and build muscle...but u have to eat...if you create your deficit with through diet more so than exercise then u will waste away