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I use lots of Quorn - quorn or other meat free mince can be great for a chilli or spag bol and is really low cal and low in fat. If you use wholewheat spaghetti, and make your bolognaise with tinned tomatos, tomato puree and onion, maybe adding in a small glass of wine - normally comes in at less than 500 calories :) Try…
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I'm 5"3 and would like to get down to 130lb again!! :-/ hopefully this side of christmas!!!
