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I would love to! -Zach
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BAY AREAAAA!!! (EAST BAY)
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blue eyes!
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Based on what Ive read, you'd want to definitely carb up like crazy before any long distance running. That way your body doesn't start to burn your hard earned muscle. I hear to avoid burning muscle while running is to do a low intensity cardio, something like a brisk walk. So your body will be using mostly fat for energy.…
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Im a banana....
