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In the past I've either gained 1 to 2 lbs or stayed even when TOM was coming up. Don't be discouraged. If you measured yourself before you started...it might help to measure again. In the beginning is when muscle develops which weighs more than fat so it might help to measure your success other than on the scale. Don't…
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I've been where you are. I lost 50 lbs and then gained it all back plus some. I am restarting my journey. I recently came across a quote that has been keeping me going and perhaps it will help you. I keep it on my refrigerator, my laptop desktop, and on my bathroom mirror. "Suffer the pain of discipline or suffer the pain…
