Queen2day Member

Have you tracked your measurements as well as it is possible to lose inches and not lose weight - remember, the scales isn't always our friend.

Awesome job !!!!

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Looks more like getting massaged than exercising !!!

I have only rewarded myself once thus far and it was with getting a pedicure. [I have only done this twice in my entire life.] I intend on learning new ways [non food related] to reward myself as I continue on my journey. I am thinking of ways that will help me feel beautiful and pampered. :smile:

For me it was a guy that I like very much. Met him on a dating site. We emailed each other for about a month and were very compatible. When we met for the first time, it went well, but within a couple of days he sent me an email stating that he could not overlook nor live with my "neglect of not doing anything about losing…

I sprinkle a salmon fillet with lemon pepper seasoning and broil it. I don't add anything else to it. Sometimes I will also make a ginger butter sauce, which is melted butter with a slight amount of ground ginger, and thin shavings of ginger root. This is so good either with or without the ginger butter.

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Friend request sent. Anyone else is welcome to add me as well. :smile:

I'm in the same boat. I could use some more friends to build a supporting network. Feel free to add me as well.

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I have heard that it takes 2 weeks to make a new habit, so a month in is definitely a very good thing!!!! Feel free to add me if you wish.

Information I received and go by indicates that natural sugar is fine to have and should not cause issues. The type of sugar that does cause issues is refined sugar. I was also told by my doctor that anytime I felt hungry, the best thing I could grab was a piece of fruit. Honey is also a natural sugar and not a refined…

I have looked at your food diary. There are days lacking entries, which those days may have something to do with not losing much weight, however, for the days that you have logged, I noticed that many of them had 3 things in common: you went over the daily limit on carbs and sugars. These two items are primary culprits of…

Don't let the lack of movement on the scale discourage you. The key to remember is that working out is building muscle AND muscle weighs more than fat. So it IS possible that you have lost fat but it has been offset by the growth of muscle. Like the previous poster stated, take measurements as well as it is possible to…

Although fruits have sugar in them, they are not an enemy as it is natural sugar. The REAL problem with sugar for most of us is anything with refined or processed sugar. [I'm not sure if sugar in the raw is any better as I haven't yet checked it out.] My doctor told me that whenever I felt hungry, to grap any fruit I like…

Your accomplishment leave me TOTALLY SPEECHLESS !!! TRULY AWESOME JOB !!!! You have so much to be proud of yourself for !!! WTG !!!!

I have the Zumba Exilarate which I love and feel really good when I do the workouts. The program is just CD's, it isn't for the Wii, but is something that can be done at home. It has been a fun challenge and something I recommend.

Sugar free pudding.

Please feel free to add me as it is better to have support from others who share the same goals and/or can relate to what you are attempting to overcome.

I am in the same boat, i.e., more than 100 pounds to lose. Always good to share our struggles with others. :smile: