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I never received the invite for the 30DS group. Can someone please help me out?
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I would like to join. I have sent you a friend request and message. Hope this helps me to reignite my weight loss!!
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I feel out of place posting on this thread - not because of my height as I am 5'7.75", but because most of the previous posters started out much less than where I am currently at. With that said, SW: 338 CW: 280 GW: 165 - To be re-evaluated when I get closer. Honestly, I haven't weighed less than 200 since I was in high…
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Love the list!!! I am close to your age but have farther to go. I agree with most of the list!! AWESOME job !!!
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I'm in for 60 Miles in November.
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I'm in with a monthly goal of 200,000 steps (50,000 steps per week minimum)
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SUPER Fantastic job !!!! How long has it taken you to get to this point? How tall are you?
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Awesome job!!! It appears your guy has lost some weight as well. Thanks for sharing.
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bump
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Awesome job !!! You should be very proud !!! CONGRATS !!!
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TOTALLY AWESOME JOB !!!! [Standing ovation from me !!!] :flowerforyou: :flowerforyou: :flowerforyou:
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Thank you all for the replies. I have gone back to the calculator and rerun my numbers. Yes, I am elderly young, 50 to be exact, 5'8", with exercise 1 - 3 times per week. The results it gives me is BMR = 1347 and TDEE = 1852. For the most part, I was previously sticking to between 1250 - 1300 cal per day, but hadn't lost…
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When I am cooking my stir fry recipes, I substitute teriyaki sauce for soy sauce as it provides similar flavors, but less sodium.
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Absolutely AWESOME!!!! You should be very proud !!!
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I am 5'8" and started out at 338 wearing a size 32 jean and 3X top. I have been in the range of 287 - 295 since September (very discouraging) but am now wearing 24 - 28 pants/jeans and 18/20 tops. I have trouble with the weight coming off my hips, otherwise I could wear a smaller size pant/jean as they swim at my waist…
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Bump. What a great job you ladies have done. I hope to do just as well. 5'8" SW: 338 CW: 295 GW: 185 (maybe lower, not sure as I haven't been under 200 in several decades.)
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Question: Does it matter how much one has to lose or where they are starting from? Just wondering as I would like to participate, but don't know the details or guidelines, if there are any. Thanks for your consideration.
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I commend you as I know all too well first hand how difficult it is to give up soda. I did this about 6 years ago per my doctors advice. At the time I easily drank close to 2 Liters a day of Dr. Pepper. Although I was told that I could drink the diet version, I elected not to. I told the doctor that if I couldn't have the…
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Anyone posting on this thread is welcome to add me as well.
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Same as above - if there is still room, I would love to join!!!
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Awesome job!!! Keep up the great work!!! I have sent you a friend request.
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bump
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I would love to join this group but am unable to locate it in the list. Please send invite. Thanks so much !!!
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You have done an amazing job !!! Kudos to you and your success!!!! Thank you so much for being helpful to others, much appreciated !!!! btw.... Do you accept friend requests?
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Bump
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Link to fit2fat miliatary body fat calculator: http://www.fat2fitradio.com/tools/mbf/
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I'm TOTALLY speechless !!! Awesome & amazing job you have done in a short amount of time !!! I wish I could do half as well as you are have. What sort of exercises did you do at the gym? How many times a week did you go and for how long? Please share your experience as it could offer additional help/ideas for the rest of…
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I haven't read all the replies here, but although I do agree with you in principle, personally I can understand the other side of this. Most people who have eaten mega calories in the past usually have either over eaten via large portion sizes and/or the wrong foods, i.e., foods that don't have much nutritional value,…
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Awesome job description and oh so true !!!! Thank you so much for publishing this !!!
