HeathArrow478

I also drink tons of water but keeping your sodium down is not only good for bloating, it's also good for your heart. I have high blood pressure but I've managed to stay off of taking bp lowering meds from watching my sodium and diet and exercising. I just notice I lose more over time when I watch my sodium and drink…

Hi. I noticed that you were not counting your sodium intake and I see that you eat a lot of things that have extremely high sodium. I would suggest tracking that as well and see if you can get the numbers down.

This.

Take a calcium supplement with vitamin D which helps with absorption. I'm 34 and my doc said that I should be taking 1200 mg a day on top of what I eat because of my age. I got a 30 day supply (2 horse pills a day) from Target for $5.

I love greek yogurt and cannot eat the other anymore because of the texture. I use greek yogurt in everything and I even put a packet of dry ranch into a tub of Stonyfield Oikos plain 0% fat. It has much more protein and less sugar and it fills me up so I'm not constantly hungry.

I'm 5'9" and I'm currently 171 with a goal weight of 145. I start mfp at 194.

Amen! I just had a vent session about this on Facebook the other day. Don't care about people's politics. We all have opinions and these types of sites are not the right forum for them. Makes me crazy!

I NET 1200 a day but that's not what I eat. I'm an avid runner so I usually eat (in total) 1800-1900 calories a day and I struggle sometimes to get in 1200 net after running so much. Each person is different, what works for one doesn't work for another so as long as people are happy and healthy, it doesn't really matter in…

I find that I get the worst headaches when I don't drink enough water.