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:smile: thanks for the tips, Weighed in tonight and lost 1.2 lbs yeah.... Started lifting weights this week and more cardio then swimming. I guess changing things up was needed.....:flowerforyou:
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:sad: Everyone sometime or another will hit a plateau. I have 55 lbs down. 5 lbs from 200. WOW. Yet have been stuck there for 3 weeks. I know change my workout, reeval my eating, emotional reasons. I know all that but for some reason I have mental block. I need someone here to let me have it! Be so honest with me to wake…
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Krispy Creammmm I am unable to eat just 1,, I stay away:brokenheart:
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Eggplant:smile:
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:smile: Name Jenn, Well I have been on a journey for many many years. Working out since April 03, and NO WEIGHT LOSS.. Just like a hamster in a wheel.. 12 weeks ago I joined a local weight loss challenge and learned how to keep a food log and WOW. In 12 weaks lost 21 lbs and 25 inches.. I have still like 38 lbs to go.. So…
