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Physicians assistant
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Aspiring actress
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Stylist
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Bus driver
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Right?! Shocking
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I am!
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I used to go on tinder... I met two guys on there. One guy wanted to meet just to see if we clicked and to go from there... We went on two really awkward dates: dinner and a movie. I had to carry the conversation of every encounter with him so I thought the connection just wasn't there. But then he called me a couple days…
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I'd like to join!
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Pro football player
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Kindergarten teacher
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Lauren: 12 The Binge: 1 I got a trigger food last night at a nice restaurant with my sister... (did not binge and I ate slow) The anticipation for it was better than the actual item....However, today I am fighting the urge to go to the store and purchase all kinds of foods and just binge...The Binge is trying to persuade…
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Dessert! A brownie with soft serve ice cream
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My mom used to make a marinara sauce with only tomato paste... She just added water to make desired consistency... Flavored with salt, basil, garlic (sometimes onion as well). Also used it as a sauce for pizza
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I'm 22 and in college... Feel free to add me!
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I also struggle on the weekends. I haven't found anything to fix this... A couple weeks ago I got all my trigger foods out of the house. And I haven't let myself buy them (On shopping trips i have been grabbing the foods and putting them in my cart, but as I continue shopping I will put them back on the shelf... So…
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Lauren: 8 The Binge: 1
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Kale (especially that's kale chips from TJ), whole chickpeas
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I weigh everyday, but I log Saturday morning's weight.
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March 7th Lauren: 6 The Binge: 0
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Omg yes! So delicious. I like to use it to make hot chocolate !
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March 2015 Lauren: 3 The Binge: 0 I hung a calendar in my room and each day that I am binge free I am coloring the day's block with a favorite color...I hope this extra visual is helpful this month.
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Did you go 'cold turkey' during those 2 weeks or did you wean yourself off of it? (i.e. drinking one less soda a day, and each week decrease) If you did cold turkey, maybe you could try decreasing your consumption a little each week.
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That was me all last week...I became really good friends with Netflix. It seems that when the gym is closed, my motivation to workout is nothing. This week I'm putting some YouTube videos on ! (I did yoga with Adrianne yesterday and used some dumbbells/books for strength training).
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I'm in VA!
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Maybe you could try "hiding" them in things you already enjoy? I tend to do this for my son. For example, I steamed some broccoli, blended it up and added it to an alfredo sauce (he ate it up and thought i had just colored it for "fun"...he's 4). I have done spinach in tomato sauce for spaghetti and also zucchini in chili…
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I used to get blisters all the time and would put those Bunyan cushion things on my troubled areas ...that was before I bought properly fitting shoes (which are a size larger than the size I wear in street shoes). Personally for me, the shoes made such a big difference; I don't wear those cushion things (lol) as I haven't…
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Broccoli--I just like to steam it, then season with salt and pepper Carrots--Baked in the oven, coconut oil, salt, pepper Cabbage--I like to chop it up and use loads of it in stirfry...so good! sometimes i'll just steam it and eat with vinegar
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Hey! I'm currently in nursing school and graduating this May! I'm trying to lose about 15-20 pounds before then ! Feel free to add me :-)
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Lauren: 12 The Binge: 6
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I second the rice with salsa ! Oh so yummy! Also, stir fry sauce...(make your own or store bought) with veg and your choice of protein
