Replies
-
Everybody is different I am on week 2 and i see a change but the scale will say different. I am 5'11 and weigh a bit over 200 the guide said i should eat around 3500 cal but i am not doing that i am eating healthier and 5 times a day but not up to 3500 cal. if you feel better and notice a change in close size then the…
