dvk422

I've made those. For chocolate cupcakes, use a chocolate cake mix and coke.

To keep avocado and guacamole green and free of brown spots just squeeze a generous amount of either lime of lemon juice on top and keep on a baggie or container in the fridge it will last 3 to 4 days like this. If you take another portion, squeeze more juice on it. Also if you cut apples under water, either running or on…

I've been juicing for 6 week now and will have 32 oz for breakfast, 32 oz for lunch and a normal light dinner. I usually use lots of carrots, beets, apples, blueberries, oranges, grapes and as for greens, spinach and kale. Also the beets greens, are excellent for you. I mix usually 3 or 4 of the above and varying degrees.…

Check your local library for Jillian Michaels and other trainers DVDs. My library has several of them and you can borrow a couple and see which you like better before actually buying it.

600 calories a day is crazy! Most programs recommend about 1200 calories a day for an average loss of 1 lb to 2 lbs per week. This is not healthy. Your body will go into starvation mode and actually start burning muscle instead of fat. A much better way is a juice fast. Have you heard of the documentary "Fat, sick and…

This is a 2 part process: 1. You have to find something that you actually enjoy and have fun with. 2. You have to change the way you think about exercise. For part one, explore different venues. Think outside the proverbial box. For me for example, I joined a kickboxing class and absolutely love it! For part two, stop…