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The amount they give you works in a deficit already, so if you ate that amount, you would lose weight. The calories you burn are just extra. I like to stay under my goal, but to me part of the fun of being active is that I get to enjoy treats that I otherwise couldn't "afford." I would say play with it and eat back some of…
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I have a dislike for salads, but mostly because I cant stand lettuce. I do like spinach, so if I buy a bag of it I can put it on a sandwich and make a salad. I was on a kick for about a week where I did the spinach, peppers, raddishes, sesame seeds, mushrooms, dried cranberries and italian dressing. I don't know how…
