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Hi Kimberly, I totally agree with your philosophy! No diet, regular foods, and logging to make sure most days we are within range. So far - 80 lbs. gone. I am struggling a little now but I don't think it has anything to do with the philosophy but going over a bit too much. There are 3500 calories in a lb regardless of what…
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Santa Fe, New Mexico
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I have found if I completely deny myself of all things I love to do and eat it won't be much fun. We must find a way to include the things we love in moderation and for a lifetime. For me, I don't want to miss out on celebrations and being raised in the South that includes food! I normally eat close to the same thing for…
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I can't remember exactly when I joined MFP but think it was sometime in February 2012. I've lost 53 lbs and have that much more to go. Feel free to friend me. I think this is a joint effort and we need daily support and also laughter. Welcome to MFP. It is the first time I have been willing to track my food and that has…
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Hello, Feef free to add me as your friend as well. I have lost 31 lbs. and I love this website and way of tracking. Not only is it fun but also very helpful. We are on an incredible journey and everyone needs to stay encouraged because there is a point where we get bored with anything. Not with this. We are all going to…
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Wow, you look really great! Thanks for the encouragement. I love "MFP" for that reason. Being with other people really helps and building friendships. Keep it up. I am right there with you!
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Congratulations on your wonderful success. Most of all for doing this for you and your family! I have a lot to lose but I love this website as it has tremendously helped me be successful for almost a month. That's important because now I feel like I can keep going with all the support. I think excess weight has a profound…
