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Excellent, excellent post. Thank you
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Smashin! Thanks all.. I think I probably just needed that reality check ☺ Slow and steady wins the race, eh?!
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Name: Car Age: 39 Height: 5' 6") Start weight (1st Feb): 184lbs Goal weight (1st March): 178lbs Weigh ins: 1st Feb: 184lbs 8th Feb: 181lbs 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: -3lbs Weight loss/gain so far this month: Struggles/successes this week: Struggled with wanting to binge on chip shop stodge.…
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Count me on please. I did a Jan challenge and lost 14lbs. I've weighed since then and seem to be up 2 but put it down to hormonal fluctuations as my diet has been pretty ok on average. So, I'll make my start weight for Feb my last formal weigh-in in Jan. Will aim at slow and steady loss.. target 6lbs for Feb. Name: Car…
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Wow!!! Well done you. You must be absolutely thrilled. Keep up the fantastic work :smiley:
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Ehm, people........ the op came on looking for advice. She's obviously eating better now as she's NOW trying to lose weight. Her diet before this one was probably the culprit. Op, I'm afraid I've no advice only to tell you that you should aim to eat the min of 1200 anyway. Any less and I would guess you wouldn't be getting…
