asra425

bump~

my PT has mostly given me strength training stuff and a little bit of stretching. Nothing really in the way of cardio, although he did tell me that I could do some walking and swimming if I really wanted to. I was thinking the same thing... that losing this weight will help the pain get better bc its less stress on my…

Keep in mind that exercise that you are doing is likely to also help you build muscle. Muscle weighs more than fat. Try taking measurements of your waist, arms and legs and see if those are going down. As long as that is going down you are on the right track!

bumpity bump bump

Try green tea. Some varieties are caffeine free and the others are very low in caffeine. All types boost your metabolism. So basically you are drinking water, with extra benefits if you get the caffeine free kind. :) Good luck!

We are going to play a game called gestures (start moving Ryan Stiles' body parts for him) Mitt Romney

feel free to add me as well. Its hard to keep with it without people encouraging you, so the more friends on here the better!

I also would be interested in joining a third challenge since this one is wrapping up kind of soon!

I am also working on trying to lose post baby weight! Looking for some friends to help with motivation and dedication to put down the donut and pick up a dumbbell instead. I lost about 15 lbs off the bat in the first month, but since the loss has been non existent. I have about 20 pounds to go and would like to get there…

I set my goal to lose a pound a week. My husband says that I should aim for a pound a MONTH, but that progress is too slow for me to feel like its actually doing anything and then I end up in the same boat as Bakedgoodslover where I just say heck with it and eat the cookies and cake and whatnot. I have a real sweet tooth…

I am sort of new to this. I was using MFP when I was pregnant to count carbs (I was diabetic) and calories to be sure I was eating right and still gaining weight. Now I am at the other end. I had the baby (she is adorable) and now I cannot seem to get the weight off. I have about 20 to go still to get to my pre-preg weight…

So when I put in my weightloss goals into this site, it told me to eat about 1200 calories a day. That doesnt seem healthy to me, especially since i am part time nursing my daughter. There is no way to note on MFP that I am nursing, so I am just adding 500 calories to what it said my allotment is to allow for that... does…