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I agree that this is an unrealistic goal. Not only that, but losing weight too quickly will slow your body's metabolism and cause you to gain more weight in the end. That being said....the best way to get your workout to it's full potential is to "mix it up." Dont stay at a comfortable pace. When your'e on the elliptical,…
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I use special K protein shakes only if I really bust it at the gym (as they are 180 calories). They really fill you up and taste so delicious that I cant keep my kids away from them. I actually have to hide them sometimes or they will go crazy with them. I am in Tx, and they cost about a dollar per each shake at Walmart.…
