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Try the book "Eat This Lose That" by Dr. Kota Reddy. He also has a cook book.... It really works and I actually lost 19 pounds the first week. Granted, most of it was most likely water weight, but I felt so much better. He doesn't sell supplements/ meal replacements/ ect. He is all about your diet and becoming the…
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I also have Dr. Reddy's book and actually made an appointment with him. DEF recommend. He changes your thought processes and thoroughly educates you.
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BUMP!!!
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Being a proud mother of a 14 year old I can agree. Everyday can be a struggle with in our home. I've been reading a book The Resolution based off of the movie and it helps calm me. So do hot showers, long walks alone or with my husband and working out. :) Venting does a body good and makes our issues/ stressors seem…
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Bump for these awesome recipes!
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Gonna try This! Thanks!
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*droooool
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Juicing any and everything! Yummmmm!
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I'm in! Let's do thissssss!!!
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^^^^^^^ AGREE!!!
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Great thread! I will post some as I find them!
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AWESOME! Thanks!
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Great post!
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I've used this recepie! Thanks for the cal count!
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Great job! You look amazing!
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I am having the same struggle and these are great tips!
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Similar situation here! I just found this site 2 days ago and am smitten! Add me if ya like!
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It's lunch time and I am droooooling!
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How amazing it is that starving your self is SUPER detremental (*spelling) and will end up in weight gain! All this time I thought only eating once a day would work... I've learned how many calories I used to consume- even when I thought it was "healthy" food.. Also, how easy it is to plan your meals and prepare them ahead…
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Bump!
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AWESOME! Keep up the great work! :happy:
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Houston, TX also... Now in Missouri City, TX. Just started yesterday and it is aweeeesome!
