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My husband gets heat rash when he gets really sweaty working out and generally has some heat rash for most of the summer. Sounds similar to your rash- small red dots, not itchy. As previously mentioned, a body scrub helps a lot as well as a body wash that clears out pores and/or is antibacterial. Wearing fabrics that wick…
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I'm 5'5" and I seem to go down a pant size every 10-15 lbs. Thats with working out though, not just dieting, so it might be more like 15-20 lbs of fat loss with some muscle build. Since your weight loss journey has recently started, and you've lost 16 lbs so far (congratulations!!!) you should be seeing some difference in…
