jppd47 Member

Once eggnog hits the stores Ill be doing a 1 to 1 replacement with whole milk.

Dips, as long as you can go to and/or below parallel, lean forward. http://youtu.be/zM1B5PUb_J8

xxTAMxx - thanks :), uber sexy back!!! and glasses work or you girl slkehl - your last pic is just plain sexy

jjmk54- legs

frogz21- eyes, face, and everything else

frogz21- would love to

DawnVanSlim - New profile pic? loving the eyes

does this count

Book starting strength has a lot of good info on beginning Barbell lifts and illustrations

Lets make a remembrance thread political. Despicable

Smile. I put on a smile and tell myself it's not that bad. Almost done. You'll feel better after you puke at the end

Shiba inu. /end thread :)

Thats should work for you, just give it time. Keep the deficit and eat enough protein.

Thats what i did and continue to do. Definitely enjoy it at home better

I dont track *kitten*, figure it fall under daily activity level

Its generally accepted more now that stretching before an activity is not really needed. That an active warm up is better, and stretching afterwards is ideal.

felice03, so just because your parade got rained on you now feel its your duty ti rain on everyone else's in the name of Justice for the site? Give me a break. The mods deleted your post for a reason. If the find a reason to delete this one they will as well. Is it arbitrary? yes. but why do you have to make it your…

"your sister didnt cry when we tried it, just saying"

When I first started Strong lifts it took about 30min. as the weight got heavier and I took longer in-between sets up to 90 mins. I also did a few assistance exercises at the end

drink lots of water. try more vegetables to fill ya up some

I usually prefer mini pinscher, but today is special ;)

I didnt know pizza was unhealthy. But I second the english muffin idea. add some chopped up green peppers and onions, Hell if all you have is bread make it on that.

In general that would seem low for you. As you must weigh more than that and can walk around and jump. But if you keep it up and regularly add weight you'll progress. Its great that your getting into resistance work outs! this type of machine?

Eat smaller meals the rest of the day so you can enjoy and fit in a nice meal with your friends!

put it on a beagle !

dis is sssereaiss Whats gana work?

you realize there is more than two people running right?

i love me some banana wrapped in buns

http://www.youtube.com/watch?v=efKguI0NFek

except we are already paying for them.....