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Ever loved somebody...
Ever loved somebody and have them flip a 180 one day and just say they dont want it any more? Then find out they have a history of commitment problems and run away when things get serious. Then have them lead you on for 2 months? feeling sucks
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Tough Mudder this sunday!
Excited!! My last warrior dash I ran through twice. Still not as long as this one. Anyone else be in Jersey this weekend?
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CT warrior dash
I know its a ways off still but keep the date open. Its right in my backyard so ill be there! http://warriordash.com/register2012_connecticut.php Race Day Information Welcome to the world's largest running series. Warrior Dash lands in Connecticut for the second time in 2012 where 13 obstacles from hell await you along…
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Deadlift form check
http://youtu.be/ai6NcTio83c
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Squat form check.
I can see I go forward some on the bottom. Any advice? weights starting to get heavier http://youtu.be/YMBrAZnV31c thanks
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pendlay rows form check
any fixes needed? http://youtu.be/_NhqQPDhDf8 thanks
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Form check on power clean & jerk
http://www.youtube.com/watch?v=PwByueLKQC0 fairly new to power cleans and jerks, could use a form check so I can move up weight safely.
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Counting alcohol.
Do you count alcohol calories as part of your daily limit? Or just right it off as extra?
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This is why some people
MyFitnessPal Site-wide Community Guidelines.... 11. No Airing of Grievances With Moderators..... 19. No Public Protests Of Moderator Actions Or Decisions Its put on there twice... it important..just saying ;)
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Pull-ups and different grips
I do 3 sets of weighted pull ups after each strong lifts day. I have been doing 1 set of pronated grip, 1 of supinated, and 1 of hammer. Should I stick with one grip for a certain time and then switch to the other, say every week or so? . Or am I getting a good workout switching for the different sets?
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Developed a workout for my Bday today
Tell me what you think. It was a complete smoker! 2 weeks into getting back into things after a 6 month break 20 lb vest worn warm up 5min set 1: *10-20 squats *pull-ups *10 lunges each leg *10-20 push ups *30sec rest after each set cardio set: *2 min 25 meter jog/sprints *1 min abs of choice *1 min 25m 52lb bag carry *1…
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Hey all
Im coming off a 6 month break after getting in the best shape I have been in. Did a stent of weights, running and Insanity for a year going 5-6 days a week. Did the Insanity program right through. Now im aiming for at least 3-4 times a week, with a mix between weights, running and insanity :) , do I love it. And more…
