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Deadlift form check

jppd47
jppd47 Posts: 737 Member
edited December 2024 in Fitness and Exercise
http://youtu.be/ai6NcTio83c

Replies

  • BrendarB
    BrendarB Posts: 2,770 Member
    looks good, back is stable, you have engaged everything, your shoulders aren't slumping - at the top, make sure your shoulders are back and you are fully extended

    a nice little variation is the Romanian deadlift, it's a weird transition, but it helped with snatch form (at least for me it did)
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Pretty decent, just watch those shoulders. Your first rep they came forward a bit on the way up. And on the way down they were sloping a bit on most/all of the reps too. Try to keep them back as tight as you can.
  • jppd47
    jppd47 Posts: 737 Member
    Thanks, Im noticing that as well looking at it. Ill be more conscious of them
This discussion has been closed.

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