sweetiepaia Member

Eat a bigger breakfast. less processed food, more real home made foods, more fibre, filling food, fruits and veggies you can do it

Awesome that you notice those small changes, by noticing them, makes you wanna push farther, keep it up :)

hahaha come on stop it, I have 6 kids asleep and i just spit out some coffee on my new lap top! you are soo mean...LOOOVE IT

a moment on the lips a life time on the hips haha I know that if i crave it and have "a little bit" i cant control myself, so I drink tea, or down a cold glass of water and wait 15 min, it usually passes

wow I wish i had that many kids!! :( i'm trying for num 3 (my two boys are 13 and 10) good luck to you

oh how i know the feeling, the important thing is to get back on that wagon and ride it to the end, even if you fall off again, run after it and jump back in! I would rather trie and fail a 100 times then never tried at all!

HOLY MOLY, what a diffrence, you are a true insparation! you never gave up and got what you wanted! congrats

yeah after you hit 90, then what....?

yeah love my red wine. but i am actually doing good at not drinking it as much, used to be every night a couple of glasses, now its only week ends and sometimes not even!

couldnt have said better! brilliant

use dry shampoos, baby powder, corn starch or just rince it in water and finish off with conditioner

It used to look like that, i could not bear to get rid of my "skinny clothes" i was a size 0 ...i gave all my clothes to my friends 10 y/o daughter she is 10 ....10 and my clothes fit her (crying non stop ) :(

we all need friends for support, i was here a long time ago without friends and quit quickly,,,no i have friends and i am sooo much more motivated...

WOW, very insparational....truely awesome

why dont you just mix in stuff in the plain one, like honney, agave, fresh fruits, cinamon,

wasnt expecting some of those answers, gave me a good laugh this morning :)

if you did it once, you can do it twice! as I say, "i would rather fail 100 times, then have never tried" you can add me

funny.....i read every post and I cant find anything I dont like I eat anything and everything.....I have yet found something I dont like

dont make it a "diet" make it a life style......much easier to keep up with...hehe....I never say im on a diet, diets never last.....its a life choice ;) add

I was 170 lbs, my knees hurt, my back hurt, i was getting all kinds of therapy,( chiro, physio) and living on advil and tylenol. I could not get dressed in the morning, my now ex, had to dress me :( All the docs would say, do not excersise, you have a malformed disc in your lower back, you need back and knee surgery HUMMM…

I loooooove wine! we have a wine cellar and have about 200 bottles !!! I was contemplating if i should have some now....you made me thirsty :drinker: cheers to all its the week end

you are very beautifull! congrats! pictures always makes us remember and what was and what is

I have a peace sign that i did myself in the arch of my foot (young, stoned and stupid), but i love it...reminds me of the good old days A lizard in my back. I used to have a bearded dragon and loooooved lizards (cant wait to cover it up now) and lioness on top of my left *kitten* cheek! that one I loooove! and defines who…

you totaly ROCK!

this is soo true, while eatin lunch i had to stop to do somethin, so by the time i got back to my plate, i was full ;) will be eating much slower from now on

this ...recovery isnt as fast. But worth if

1. while pg with first child, I loved to chew on corn starch! :ohwell: I would spit it out, but i loved the feeling it gave me chewing on it lol i sometimes get that craving, 2. My hubby made me taste toast with PB and mozza cheese...good in the mouth, bad on the *kitten*

CHOCOLATE I am a true chocoholic:tongue:

awesome! great job!

Jamie Eason! Hot damn this girl gives me the chills.....http://www.yummyliciousyoga.com/2012/07/02/jamie-easons-cinnamon-swirl-bread/