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I agree with everyone else, try switching things up (i.e. upping resistance or incline on the elliptical or going backwards instead of forward for a few minutes). It's not about being a super athlete or a nutrition guru.. it's about doing what is sustainable and workable for you. I will say that food plays a HUGE role in…
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I'm not ecstatic about the way I look, but I know that outer appearance is only one part of the puzzle. I am ecstatic, however, that every day when I look in the mirror I am getting a better glow about me because I am eating better and filling my body with healthy things. I just look healthier. I am proud that I can tell a…
