malmom

W2D1 done...I can do this.

Woo Hooo!!! Week 1 is in the books. I'm going to try W2D1 tomorrow, but suspect I may need to repeat W1. I'm loving the positive, encouraging stories on here...and hope to be joining ranks with these incredible weight loss results soon! Keep it up, all!

Thanks Jamie - I'll try that now!

itunes just wouldn't download the material. the icon wasn't even showing what you would expect for a podcast / album cover. i did do a podcast search and found robert ullray's couch to 5k podcast. that worked fne to get me started on week 1, day 1 at 5:30 this morning! how does his compare to suzy's?

OK, so I'm a little late to the party, but thinking I want to get in on the action. I went to my iTunes to download the podcasts, and they're not cooperating. I tried both Suz's Couch to 5k Running Podcasts and Couch 2 5k podcast by Zach Snyder and neither have any content. Can anyone point me in the right iTunes…

So, I'm wondering - if you still have a 5 ounce glass of red wine at night and it fits in your calorie count for the day, what's the harm? I'm new at this, so I'm asking seriously. I found myself at work the other day debating between 2 Hershey Bliss milk chocolates (45 cal each) for an afternoon treat or saving the…