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W2D1 done...I can do this.
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Woo Hooo!!! Week 1 is in the books. I'm going to try W2D1 tomorrow, but suspect I may need to repeat W1. I'm loving the positive, encouraging stories on here...and hope to be joining ranks with these incredible weight loss results soon! Keep it up, all!
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Thanks Jamie - I'll try that now!
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itunes just wouldn't download the material. the icon wasn't even showing what you would expect for a podcast / album cover. i did do a podcast search and found robert ullray's couch to 5k podcast. that worked fne to get me started on week 1, day 1 at 5:30 this morning! how does his compare to suzy's?
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OK, so I'm a little late to the party, but thinking I want to get in on the action. I went to my iTunes to download the podcasts, and they're not cooperating. I tried both Suz's Couch to 5k Running Podcasts and Couch 2 5k podcast by Zach Snyder and neither have any content. Can anyone point me in the right iTunes…
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So, I'm wondering - if you still have a 5 ounce glass of red wine at night and it fits in your calorie count for the day, what's the harm? I'm new at this, so I'm asking seriously. I found myself at work the other day debating between 2 Hershey Bliss milk chocolates (45 cal each) for an afternoon treat or saving the…
