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A couple of my "go to" snacks and meals are: - greek yogurt with a couple of fresh blackberries - raw, natural almonds - Omelets !I eat egg white omelets almost daily. Love them! Add a little salsa and sour cream with chopped bell peppers. :) - Taco Salad - weekly staple with lean ground beef; sometimes turkey - Chicken…
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Protein shakes are a good alternative - and trying to space your caloric intake over the day, eating every 3 hours or so helps, too! :)
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Hi Lacey! Welcome Welcome! :)
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So true. One of the most profound revelations from the book (that applies to all areas of our lives) is that boundaries are not there for our restriction, but for our good. Ultimately, for our freedom. We accept this concept in other ares of our lives - such as marriage, etc. Why not apply this principle when it comes to…
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Welcome, welcome! So glad you are all here! :)
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Welcome, Marla! So glad you are here! :)
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Our message today summed up EVERYTHING about physical fitness from a spiritual/biblical perspective. It is soooo, soooo applicable to our lives and this journey! We were bought at a price and are to honor Him with our bodies. :) @slimspady, 1 Corinthians 6:19-20 was one of the key verses, too! Message will be broadcast…
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Hi and welcome! :)
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Hi Ladies! Wow! What an encouragement to see you all here this morning! I absolutely LOVE the Made to Crave book and accompanying devotionals. I devoured it in about three days. There is a 21 day AND 60 day devotional available via Kindle. I think that Lysa is so on target with THIS being the proverbial "missing key" in…
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Amazing! You look fabulous! Congratulations on your accomplishment and CONSISTENCY!
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I agree! POLAR F4 rocks. :) You simply cannot get an accurate calorie burn without a chest strap to monitor heart rate!
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Simply amazing! :) You look fabulous!
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Omigoodness! We are twins! We have lost the exact same amount of weight and are the exact same size! :) Congrats on your progress!! :)
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I absolutley LOVE Turbo Fire DVDs and Les Mills' BodyPump. Both are available through Beach Body, but you can also find on eBay... I never thought I could workout at home and these two have proved me wrong! They are amazing. :)
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I felt this way every afternoon, and early morning for that matter, until I truly changed my diet. I truly found that processed foods and starchy carbs were the culprit. When I changed to eating six small meals a day and cut out the high starch carbs, my energy level changed drastically. I wouldn't say that my energy level…
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I love TURBO~ and I agree that Fire 45 is my favorite. The music is amazing! :) I've been using it in combination with Les MIlls bodypump for strength training and have lost 27 pounds! :) I mix it up and do the HIIT some days and the EZ or FIRE classes on other days. My goal is 4 days of cardio and 2 of weight training…
