We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
In the interim you can try elevating your heels slightly, try putting a 5lb plate under each heel then performing the squat.
-
This post can't be bumped enough!
-
Okay, thanks for the input so far. My main goal is to improve my upper body strength (which is really extremely poor), I'm happy with my current leg strength/definition but will start throwing in some lower body workout too. I just got back from my normal routine and I poked around a little more after finishing today and…
-
I go with Dymatize ISO 100 in Smooth Banana. Quick and easy and only 106 calories per 25g of protein.
