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I have had anxiety since I was 11 and depression since 15. Both are rampant in my family. I had the bonus prize of postpartum after all of my 6 kids as well. Leafy greens three times a day are my secret weapon! I have one handful at breakfast and two at lunch and dinner. Two weeks of that and I'm bouncing off the walls…
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For all of us who struggle with bingeing, I highly recommend the book Bright Line Eating. It helped me understand what is going on in my brain when I feel divided against myself (eat it, no make the better choice, EAT IT, noooo!) and gives real help overcoming our obstacles from someone who has been where we are.
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I have a huge problem binge eating sugar (and flour). What is helpful to me to get back on track is lots of leafy greens. I eat some at every meal and my cravings decrease much more rapidly. Breakfast is the hardest one. Many times I just eat a fistful before my oatmeal or wheatberries and call it medicine. A big salad…
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You look fantastic! And I bet you FEEL fantastic! What a great gift to yourself...a fuller life! Congratulations! And happy birthday :)
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I want that 13.1 sticker on the back of my car for running a half marathon! I'm really just in it for the sticker :)
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bump :)
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Oh my gosh, thanks everyone! I am overwhelmed with the number of replies :) You are fantastic!
