Replies
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I'm doing CoredeForce and absolutly love it, T25 was killing my knees
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Hi Karenhughes20, we can do this together. I've been a MFP member for a while now but fell off the wagon for a while, I've gained some weight back because not only did I stop logging what I ate because I was eating a lot of what I shouldn't but I also stopped exercising and now I am ready to commit again to being healthy.…
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Just turned 36 and also looking for some support, I'v been a MFP member for over 8 months and can't believe a program sooo good is free. I recently started lifting weights and plan to stick with it this time. Welcome to MFP and lets keep each other motivated.:smile:
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Wow,you not only look thiner, you look yonger ! Congratulations you look truly amazing keep up the good work.
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Hi, I've read and heard numerous times that abs are made in the kitchen which means it depends a lot on what and how you eat that your abs will surface. I think this must be true because I have been exercising like crazy before but kept eating like a pig and yes I did loose wait but didn't gain any muscle. I'm re-starting…
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I have the same problem and just decided today to start eating a Fiber One bar instead of cookies, cake or candy. I find these bar delicious and very sweet, they have 10g of sugar which makes them count as an actual cookie, but at least they have 9g of fiber too. I can fit them in my calories budget as my daily treat since…
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Your husband complains because there are no potatoe chips, or "good stuff" to eat in the house, all you have are apples, bananas and oranges.....
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Hello, my name is Lucy, I'm starting today with this program too and hope like you, to stick with it this time and make my countless hours in the gym actually count for something, I've been working out like crazy, but sabotaging my own efforts with unhealthy food and habbits which I intend to stop. We can encourage each…
