mamrodriguez

Cramps and bloating is one thing, but I bleed so heavily that it is hard to work out without issues. I take at least 2 or 3 days off.

I also did the stretches but didn't feel better for close to a year! Also ONLY wore shoes that my orthotics fit in. I really stressed the diet to lose the weight, cut back for about 4months to get a at least ten lbs off and just that amount helped. The more weight I lost the better my feet felt! Good luck!!