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Hey! I have a couple tricks--- the first is to drink a blend of lipton iced tea and green tea, iced, as the warmth of tea actually stimulates hunger for me. I add stevia to it. the second is to take a long bath and journal about my goals/progress so far to refocus in the midst of a huge craving. the third is to chew gum or…
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I would love to be your buddy!
