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sorta off topic but 1 thing that confuses me about what the trainer said. I know that whenever I've started on weights I retain tons of water. Also true, but to a lesser extent, in my own experience with cardio too. I think that as muscle heals and builds it needs fluids to do it. Also...the water content of musce is high…
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Here is what I'm thinking.... I'm in a similar boat as Im in an office biggest looser contest right now and have been battling it out for first place with an evil (actually she's about the nicest person I know) girl who posted a 5 pound loss this past week....7 weeks into the contest. UG! only 1 more week left so I've been…
