knightreader Member

big fan of belly rings... looks great!

my favorite thread of the day! congrats, you look awesome!

one week does not a plateau make. give it time. if after a few weeks, like a month or so you still aren't losing weight, mix up your exercise, drink more water and continue to be patient. some people swear by a cheat meal once in a while. some people don't. be patient. even if you aren't losing weight, you are doing great…

cryocuff is AWESOME!!! can't say enough about it. best thing i ever got for a surgically repaired 13 times set of knees. surprised spin is easy on the knees... completely intrigued by spin and want to try it. can someone elaborate on that?

i love my polar ft4. comfortable, lightweight and easy to use. have had it since october and never work out without it. compared a lot of model and found that while this one didn't offer as much as some of the other ones, it had exactly what i was looking for. good luck!

cleaning the house, no. mowing the law, yes. my rule is that if i do something around the house, and should shower afterwards b/c of sweating so much, i count it. on my feed i see all types of stuff that people count...cleaning, food prep, stuff like that. to each his/her own, i guess. for me, if i should shower after, it…

burned 1075 during a 90 minute hot yoga session. burned 497 during a 50 minute lift. great job everyone!

i'm in. got a hot yoga session planned in the morning, then hoping for a gym session later in the day with some lifting and a possible cardio session. that should put me at around 1600 calories burned, if all goes well. good luck everyone. push yourself!

i don't want to know...a lot, but not as much as i would have spent on doctors bills, co pays, insurance premiums, physical therapy, emotional therapy, hospital bills, medications, rehab equipment, and a likely divorce if my health and state of mind didn't improve.

that's an aweosme job! look at how differently your necklace lays around your neck! your shirt is clearly looser and even the little hairband thingy on your wrist looks like it fits differently. keep up the great work!

congrats on finishing! i am thinking of doing one of these in september. thanks for the insight!

there was a thread like this a while ago... got huge raves. i am still too chicken to post, but it was all ordinary guys, showing off.

something i might look in to. thanks.

that's awesome! keep up the good work. go sign up for another!

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thanks burt!

i increased my water intake. i stopped having a second plate at dinner. i fit whatever i wanted or could on my plate the first time, without making mountains of food on top of each other, and ate all or some of it, but never had seconds. replace chips and stuff with vegetables and fruits. stopped drinking as much alcohol.

so your son made a better health choice by eating some sugar free chocolate and you are threatening him by telling him he may have to help you make it next time? yes, i get that it is your treat, and expensive and time consuming to make, but a 14 year old boy doesn't care about any of that. if it is a healthier alternative…

opening your food diary will allow people to be able to give specific advice. other wise, it will be the standard, eat less, exercise more type stuff.

i love my polar 4. never work out without it.

if the broken toy and computer use were really minor issues, you wouldn't be calling your sitter to discuss them.

reselling all that stuff is a great idea. wish i thought of that. i shoulda gone up after and taken some unwanted stuff. now i know for next time...

i didn't go, but worked in a box store similar to target and wal mart. leading up to the festival people were buying our camping gear like crazy...tents, sleeping bags, ropes, coolers, anything and everything. it became a joke around the store of who can come up with the most non useful item we had and somehow relate it to…

long island in the houuuuuuuuuuuuse!

i've worn my polar ft4. seemed fine during and since. and it was a while ago, few months at least. perhaps ask the instructor. love my hot yoga classes!

definitely go back. i started bikram yoga in october to relieve stress. i was the fattest guy in the room at my first session, had never done any type of yoga before, and had no idea what i was in for. i knew there would be poses that i couldn't do b/c of my lack of experience, my inflexibilty, my weight and restrictions i…

go to an orthopedist. do not buy a brace without knowing what is wrong. different braces support different parts of the knee and you can do more harm than good. no one here, over the internet, can tell you what is wrong with your knee. that is why doctor's have offices. good luck.

i'm going to try that! thanks.

strawberries. i am addicted. quick, easy, good for you and delicious.

dusted my bike off yesterday. went out with my son for about 45 minutes, then took him back home and went out for about 30 minutes on my own. loved it. didn't realize i missed it so much during the winter. good luck with the new wheels!