knightreader Member

soooooooooo, you're looking for some stranger over the internet to give you better advice than your ortho doctor? you know the answer to your question, you are just looking for someone to tell you what you want to hear since the doctor didn't. having had my share of knee issues, i will agree with your doc. i don't think…

nice eyes, i agree. but there's something about your lips too!

survival - eminem

the dave matthews band. game over.

i HATE the sound of a crunching water bottle. if i hear it in my class, i don't care how full it is, you are made to throw it away. and i don't care if your mommy writes me a note about it tomorrow.

can't offer any advice as i got mine before i started this whole exercise thing, but just wanted to tell you yours looks awesome. i love it!

work out when you can.

i used to cut the veggies on sunday for the entire week; celery, carrots, peppers. lettuce i would cut daily. i would store all the precut stuff in tupperwares. i eat salad every day for lunch, and would take 5 containers and put each days veggies in each container. then all i had to add was the lettuce and my lunch was…

give it time.

best thing i did was stopped weighing myself when i joined the gym. throw away your scale. you no longer need it.

my gym wanted the same thing. i was hesitant bc after a little research, people were complaining that it was difficult to leave. my gym requires, according to the very small print, 90 days to cancel. but if they have your cc on file, they will just bill you. this made me uncomfortable, so i paid cash, all up front for the…

running for 40 minutes for 14 days straight isn't a good idea and will result in sore body parts. take a few days off. check your running shoes and form.

check out versa grips. i dont have a wrist injury, but felt like my hands and wrists were getting tired before my muscles were. versa grips were recommended by a friend. used them for about a month, took a week to get used to, but now i love them. good luck.

the mri will most likely tell you whats wrong. x rays are pretty useless on knees, b/c they only show bone and most people don't break their knee caps. well, i guess some have them broken for them if they owe money to the wrong people. to me, and i'm no doctor, but have had 13 knee surgeries so i know my way around the…

this. totally this.

i adopted three, one more than i planned on. one, i have a great connection with...he is rocking this and doing really well. he's asked some questions and i've offered some tricks and tips here and there unsolicited. we message almost daily. my second is doing well too, although i don't really hear from him too often, but…

he was actually my first friend...and pretty popular here. disappeared one day without any notice.

polar ft4. about 60$ on amazon. 85$ in your local store, i think. i've had mine for over a year. comfortable and reliable.

jack daniels

nope. wear padded shorts.

being cold was the worst for me, but i have to say, it either went away or my body adjusted. i don't feel cold any more. took about a year tho.

love my polar ft4. never work out without it. easy to see, use and i forget the strap is on. around 60$ from amazon.

wonderful job! hard work pays off! congratulations!

I'll mentor someone too. Would love to pay it forward and help someone out. a little about me... 38 year old guy who has been heavy since high school. don't consider myself heavy anymore after mfp has helped me lose about 75 pounds. i have had 13 knee surgeries and am limited to what i can do physically. currently have…

been to about 10 spin classes. i wouldn't know anything about the seat being uncomfortable as we rarely sit. my advice: get there early and try a few different adjustments on the bike to find out whats comfortable for you. the handle bars will adjust, as will the seat height and the seat will move front to back. find…

1- Warren Moon

11, phil simms, and that's coming from a redskins fan!

love my polar ft4. but ask mentioned above, it doesn't sync with mfp. not a biggie for me. comfortable, reliable. inexpensive on amazon. also, going to sit back and enjoy the upcoming debate about calories burned during hot yoga. namaste.

i've had that. lots of fun. was replaced by a marshmallow shooter.

a ton of **** i gotta now return.