knightreader Member

that's awesome! keep up the great work!

my hotel had a gym, but it sucked, so i had to improvise. our room was on the 6th floor. i don't know what the inside of the elevator looked like. never took it. a few times during the week i would run the stairs of the hotel, up to the 18th floor, then back down. push ups were my friend. i walked every where i could.…

the voices in my head!

an mfp and rlf told me this a few months ago. it really changed the way i looked at food. he actually said, "one burger didn't make you fat, just like one salad won't make you skinny." another favorite of mine is, "who's in your mirror?"

you win.

i dont. and i don't understand why other people do. ours even has the nerve to give us an envelope to put his tip in and asks us to mail it to him b/c he says if we leave it out for him, people will steal it. and that's probably true. and i like to think of myself as a generous tipper, just not to someone who is doing…

having been there, i know how excited you must be. and a new life is soon to follow, one full of an active lifestyle that you deserve. my unsolicited advice is that your mind is about to go through just as much, if not more, than your body. and while everyone has a post operation physical therapy plan, many do not realize…

unfortunately, the guy who started this, Tim, is no longer an mfp-er. but i was always proud of him, and everyone else, brave enough to post. Shoulda stuck around tim. I know a ton of us miss you!

eat to live, not live to eat.

skip leg day. not that important.

drink some booze, listen to some good music and reminisce about the good ole times!

this.

what she said.

i am not accepting this challenge based on experience. however, good luck to those who are. you will need it. especially if you have never done a burpee.

wireless headphones. SO convenient, especially to a lifter to not have the wire in the way. gift card to where ever he buys his supplements. nothing like free supplements! gloves/straps, although he will likely want to pick out his own. what about a subscription to a fitness magazine? good luck!

probably wouldn't be a rescue, but our cockapoo is awesome with my son!

guys who lift, but don't tie their shoes. drives me nuts for some reason and once i see the shoes are untied, i no longer take you seriously.

i'm sure the second and third "after" pictures look great, but i couldn't get past the first one b/c i didn't want to take my eyes off your *kitten*. wow. awesome job. congrats!

virgils. awesome bbq style southern food.

thanks for everyone's support. while i enjoyed the class, my calves are not too happy about it today. but since i didn't plan on taking the class, i worked calves beforehand. and i haven't stood and rode a bike in like 15 years, even tho i ride, just sitting down all the time, so i guess that is why my calves are yelling.…

based on your typical day, you aren't eating enough calories to support your daily lifestyle or workouts. your body needs fuel to lose weight. if you arent fueling your body, your body will think it is starving and won't release fat cells in fear of starving to death. so by eating more healthy foods, your body is tricked…

stop running immediately. see an orthopedic doctor, not your gp, and dont leave until he/she prescribes an mri. xrays will show very little of your knee, especially if is deep knee issues. if your doc clears you for running, you are putting in too many miles too quickly. dial it back some.

thanks. that's exactly what i thought when i was debating taking the class. why wake up early and get a ride to the gym if i'm not going to push myself today?

i like target too, but i'm a dude, and it might not be as important to me. but the quality seems good. c9, i think is what they sell.

not sure about everyone doing chest on mondays, although based on this past weeks workouts, monday would be chest day for me. i usually make mondays a cardio day simply b/c the gym is most crowded on monday, so let the wanna bees use the weights, i'll stick to the cardio and lift the rest of the week when it isn't so…

great job! i had to have my ring resized too. i really did not want too, b/c it was a nice reminder of how far i've come. but i would've lost it. it was also a nice reminder that now i don't ever plan on being that size again!

or waking up, seeing peyton threw 7 touchdowns, getting your hopes up that a few were to decker and seeing he only had one freakin catch and no tds!!! catch the ball eric, that's what you get paid to do!

it's helping his health more than 12 minutes of sitting on the couch. when he is ready to walk further, he will. if he never does, he is still walking over an hour a week more than he used to.

jennifer love hewitt simply b/c she is the most gorgeous thing i have ever seen. how? anyway she wants.

still better than mine!