knightreader Member

way to go everyone! keep up the awesome work!

as a teacher, i would be thrilled with a parent sending in some extra paper towels or pencils! we aren't even allowed to give out candy!

bodybuilding.com has good routines with videos showing proper form.

for the love of crumb cake, do not wear a brace without seeing a doctor. different braces do different things, and some braces do nothing at all. if you wear the wrong type of brace, you can do more damage than good. my advice would be to rest for a few days, then start up with a small fun. if knee pain persists, go to an…

O-H!

i take a hot yoga class twice a week. its usually about a quarter guys- anywhere from 4 to 8 or 9 out of about 25 to 30. being a guy i was nervous it was going to be all women, but it wasn't. and once inside, everyone is so focused on their own stuff, i have no idea what anyone else is doing, guy or girl.

i've eaten sour cream and onion flavored crickets. 5 of them to be exact. i ate them for one of my classes, then all the other classes found out and i had to eat one for each class. also chocolate covered ants in a cookie. no big deal there tho.

your momma so fat she eats wheat thicks!

awesome, congratulations! great story with great pictures. i'm impressed!

i use i heart radio app. what i like is what i hate about it at the same time... selection. i usually pick the "perfect for..." tab then choose something that has to do with physical activity...the gym, working outside, stuff like that. then each topic has sub categories and each sub category has four choices of different…

love my polar ft4. never work out without it. got it on amazon cheaper than any local store.

bodybuilding.com is where i started.

as many as you need to!

my favorite. by far.

hate to tell you, but i needed new shoes!

drink way more water than you think you should! welcome back.

absolutely awesome!

i wouldn't workout in a sports bra, but i am a guy! however, it doesn't bother me what you work out in. if it is comfortable and motivating to you, then wear it and kick some butt in it!

i teach, tons of food in the faculty room always. i usually just take a plate to go. tell everyone i have too much work to do, then when i get back to my room, i toss it. or i'll take something small, and tell them i am saving it for later, i just had a snack. then "later" never comes. i've also said that we have left over…

stop running.

i drink mine at room temperature. made all the difference for me. i get down about a gallon a day. i also found a bigger than normal glass so i don't have to refill it every two seconds. people will likely tell you to flavor it with cucumber slices or lemon, or mio and a bunch of other stuff. plus there is the ever…

ground turkey

cheers party of five prison break break out kings nip/tuck, up until the slasher character, then it just got too weird for me

i don't typically like short hair, but i love the third from the bottom. shows off your nice cheek bones and jaw lines!

anyone quoting bon jovi gets respect from me. you look great! another 30? don't see where.

this. and this again.

room temperature

i am new to the gym and lifting. i am following jim stoppani's 12 week shortcut to size and love it. easy to follow, great demonstration videos and a nice variety from week to week so i don't get bored. i am on day 35 or so.

skip the weights. drink a ton of water before and after. drink a protein shake within 30 mins of class ending, the sooner the better. take an epsom salt bath that night. go for a walk the next morning to loosen your muscles and joints, no matter how sore you are. maybe leave halfway thru the class? i used to be the same…

my thoughts exactly. he's seeing how willing you are to play around and make it more of a team sport!