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i do alot of walking but need to change it up a bit, especially with winter around the corner. I did 30DS yesterday for first time. im a little sore today, so i just walked today. i plan to do 30DS again tomorrow. i hear it gets easier each time. its only 20 minutes long so that helps to get thru it. when it got too…
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im in a similar boat, colder temps, rain, and getting dark at night...plus its harder to drink water when its not hot out... ive been at same weight now for about 5 weeks... im planning on moving some of my activity indoors when i cant get outside. im gonna try the 30 day shred dvd..hope that will kick some more weight off.
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Selector Joined May 2011 Posts: 338 Wed 09/05/12 10:32 AM Imagine in your hands a gallon jug of water. Ok, now imagine 21 of those gallons of water. Strap a few to each leg, a couple to each arm, a couple on each hip, more on your stomach and the rest down your back. Now walk around like that. All day. Every day. For…
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ive been taking green coffee bean extract about every other day (i have attention deficit disorder...nothing is routine in my life) for about a month. I'm hoping for help with my cholesterol. It's been over 200 for the past 10 years. never took medication for it.I'm also prediabetic, so I'm looking to improve my health in…
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i try to do 10000 steps, so i walk..i try to do it in morning , after my morning route.(i drive a school bus) its getting dark earlier now in evening, and its unlikely i"ll do anything outdoors in the dark. I do have a treadmill, if i have no other option, but so far the morning walk is working out
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bump:smile:
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appetite suppressants might be helpful if a person eats because they are actually hungry. i eat out of boredom, stress, emotion...so these wouldn't help me. other kinds of diet pills, I'm not sure of...some of the side effects on some diet pills are kinda scary...not worth the risk.
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thanks:smile:
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save this :)
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i love cappuccino slimfast also chocolate royale slimfast. i drive a school bus and have a very weird schedule so i eat every couple hours.slimfast is handy, easy, already premixed. i like the taste, also i like the nutrition content, fiber, protein and low on fat. sometimes i'll use special k protein shakes, they are…
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sw 173 cw 152 gw for sept 147 9/1 152 9/8 151 9/15 151 9/22 151 frustrating week PMS :{ 9/29
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sw 173 cw 152 gw for sept 147 9/1 152 9/8 151 9/15 151 9/22 9/29
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congratulations! keep up the good work!
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GREAT JOB! CONGRATULATIONS!
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if you aint hungry for an apple...you aint hungry
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i see it! your stomach, arms, thighs...all show a nice difference. every body is different, I read on yahoo that paula dean lost 20 pounds and 8 dress sizes. I've lost 20 pounds and I was squeezing into a 14, now I'm squeezing into a 10. so it all depends on wear you carry your weight and if you're building muscle at same…
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chia seeds 1 tbsp has 2.4grams omega-3 and .8 gram omega-6 I spinkle it in smoothies, yogurt. meal replacement shakes.
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i hope you feel as great as you look! truly inspirational! congratulations!
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ghiradelli brownie mix with can of black beans(pureed as good as you can get it) bake according to directions..3 gram fat per serving..tastes fudgy..just eat one maybe two.. OR swiss miss chocolate sensation hot chocolate mix.. hot chocolate always tastes good OR sprinkle hot chocolate mix on edys slowchurned vanilla ice…
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i've used them for a couple months. in protein shakes or yogurt mostly. I do feel full longer, also I think its helped with digestion. theres also a drink called "mama chia" vitality drink at grocery store, that tastes pretty good.just unusual texture.:)
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looking forward to this.. need to break plateau SW: 173 CW:152 GW for september 30: 147 UGW: wait and see 9/1 152 9/8 9/15 9/22 9/29 worst comments: must be trying to get a man (oh well)
