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i am pre diabetic, most helpful and user friendly diet i found is The insulin resistence diet.. links proteins with carbs...which slows the release of glucose into bloodstream...and helps keep full longer and lose weight..
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bump to read later
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GREAT JOB EVERYONE!
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:smile:
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"I was at a seminar once where the speaker challenged us to hold in our stomachs for a full two minutes. He talked about how difficult it is and that it requires strength and determination we don't usually think about in every day life. He gave us a "go" cue, then went on to talk about other things. At the end of two…
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Tue 11/06/12 03:57 PM Shin Ohtake says this: 300 grams or more carbs per day => On course to obesity and serious diseases 200 - 300 grams of carbs per day => Steady weight gain 150 - 200 grams of carbs per day => Initial stages of weight gain, depending on activity levels 100 -150 grams of carbs per day => Bodyweight…
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bump just got this...curious on others results ...half way thru 30DS now.
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about once every other week, i treat myself to a frozen mocha with no whipped cream and sometimes i get a four cheese souffle-eat half and give the other half to my daughter.. and sometimes it puts me a little over my calories, but ...its my treat.:drinker:
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good visuals! they weigh the same but are soooo different
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i finished day 9 level 1 today ...1 more day til level 2...looking forward to it. i just noticed this thread today..enjoying seeing everyones progress. and hoping to keep up steam to finish.
