edwinamac Member

I normally workout out around 6am...and I am ALSO starving afterwards, however, by the time I shower and get myself together, its time for breakfast, so I eat breakfast...If I go to the gym in the afternoon, I always make sure that I've got a piece of fruit, or a granola bar, or something of that sort, to eat on my way…

Have been eating SOME of my burnt calories back, for the past couple of days...I am at a standstill with my weight loss, want to see if eating back some of my burnt calories will help me to start losing again. I walk everyday, usually burn between 500 and 600 calories, I feel OVERFULL, if I try and eat more than 200 of…

THANKS FOR THIS POST: I am at a STANDSTILL, My target goal is 1290 calories, daily, therefore, I eat 1300 calories, and then my workout calories (burned) adds up to 500 or more,....I DEFINITELY think that I need to UP my calories intake....but, the question is, by how much???

I NEED A SPOT!!!!!!:smile:

I'm with you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

75 minutes this morning Tuesday, September 11, 2012:wink:

OMG, I missed the start date, but count me in, walking is my DAILY exercise, I walk 75 minutes each day Today, September 10th, walked 75 minutes:smile:

Thanks

Thanks

Thanks:smile:

GREAT

THANKS:smile:

:smile:

Thanks:smile:

Thanks

Cup of coffee, two whole wheat waffles, three banquet turkey links, 4oz. Activity light key lime yogurt

Thanks for this, because this flucuating driving me CRRRRRRAAAAAZZZZYYYYY!!!

Same here...I am in the park every morning, no later than 6am....getting i tout the way is the best thing.....and you are able to judge your intake better.....Sometimes its hard letting that bed go that early, but I continuously tell myself.....you go to keep going, can't stop now....having the sun wake you up in the…

:smile: I am ALL for this, will be a challenge!!!!!!!!!!!!!!

GOOD JOB!!!!!!!!!