Replies
-
Start with 2 sessions of 30 mins a week on a weight that tires you after 10 reps and build it up gradually. Too much too soon will injure you. And have some patience. 7 mins is not enough time to be bumping your own thread. You'll need that patience for lifting weights as well.
-
Definitely this. Look at the sodium content of what you're eating before you eat it if you're worried. Processed food is always heaps higher in sodium. Personally, I find I have a 'stay the same' or a small gain if I go over my salt allowance, but a couple days of extra water and extra tea (dandalion root is good for water…
